The Power of Meditation

Meditation is an age-old practice that can help relieve a host of negative thoughts and feelings brought on by our life. All you need to do to meditate is a find a quiet place to sit, have the ability to direct your attention to the silence, or have a guided mediation playing . As long as you give it a well-intentioned try, you can't go wrong. Some people do not like guided mediation because they are able to mediate in the silence and connect with Spirit ( I use this word but other people may use God, Buddha, Holy Spirit or Divine etc. etc.) I like "guided mediation"  best that I have right on my iPhone. There are many (free) apps to download that are very peaceful.

 Meditation is a practice that engages not only your mind, but your body and spirit, too. Use the tips in the following paragraph to engage every aspect of your "Being" in your meditation practice. Experiment with different sitting positions until you find one you can hold comfortably for 10  minutes. This was very difficult for me at first. You should also explore the basic meditation techniques (mindfulness, loving-kindness, mantra, visualization). Take a meditation class with an experienced teacher, join a meditation group, or attend a meditation workshop or retreat. Practicing Yoga is a great way to get started. Always reflect on the many ways your mind stresses you out, as well as the power of meditation to help you work with your mind. I find that when I am stressing about something in my life the quickest way to feel better is with meditation. Remember meditation is scientifically proven to have health benefits. From lower cholesterol, to greater longevity, to an enhanced immune system. I always think of what motivates me to meditate and rededicate myself to the practice. We all should follow a healthy lifestyle: Eat well, exercise regularly, avoid smoking, drinking, and watching too much TV or other mind-numbing activities, especially right before meditating. Start off small try by reading a spiritual book, magazine, or speak to a Spirtual Guide (if you're so inclined) that could assist you to connect with the sacred and inspire your meditation.

Blessing's & Peace ~~ Kelly Jeffrey