Fitness Friends and the Benefits
When it comes to working out, having a friend to come along for the workout can be so much more beneficial. Woman who schedule a workout day and time with a friend will hold you both accountable for that workout. If you tell yourself.. "Ok Monday morning at 9:00 I am going to workout." Well Monday may come and go and guess what .. "No workout." If you call your friend on Sunday and say " How about we go to class tomorrow at 9:00" well I am hear to tell you that you both will be going to that workout class. Having a buddy will motivate you to show up and work hard as well.
Exercising with a group or a friend will also push you to workout to your very best. If you workout with someone who has more endurance then you well guess what? You will push yourself even harder than you thought. You'll be amazed at the difference it makes to your motivation to have a buddy.
Lets face it "Time flies when you're having fun!" I can 100% guarantee that you will have more fun and be more motivated with a group or a friend during your workout. Having someone to chat with during your workout session will let you focus on something else besides the workout you are doing. You will be getting toned, catch up and burn calories all at the same time.
So find a friend or a group of friends and get fit together!
Best Wishes in your fitness journey
~~~~~Kelly Jeffrey
" I would rather walk with a friend in the dark, than alone in the light" ~~ Helen Keller
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