Friday, October 18, 2013

Kale Chips.... Don't say Yuck until you have tried these...

Ingredients
1 head organic kale, washed and thoroughly dried (make sure it is completely dry)
2 tablespoons organic extra virgin cold pressed coconut oil ( let it sit out at room temperature to get to liquid form)
Himalayan Pink Sea salt, for sprinkling
Directions
Preheat the oven to 275 degrees F.

Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the coconut  oil and pink sea salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. Do not dip these in chip dip or ranch dressing (this has been tried and they will crumble, plus that defeats the purpose of eating healthy)

Cheers to you all and enjoy a life of healthy eating~~~ Kelly Jeffrey

I have been asked.....why use Himalayan Pink Crystal Salt ?  well it is because it contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is an unrefined, unprocessed "raw" salt that's hand-mined from abundant salt caves that were formed 250 million years ago as ocean salt settled in certain geologic pockets around the earth.

 

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